Vegetarian Mug Pie with Baked Beans

1. Finely dice the brown onion and fry it off

2. Shred the plant-based beef style strips and mix with shredded pieces of NYC deli pastrami

3. Pan fry the mixture with the meat-free beef flavour stock cube

4. Add baked beans to the mixture

5. Pop the filling into a enamel mug and top with puff pastry

6. Brush the pastry with beaten egg and bake until golden and puffed

7. Separately, prepare the vegetables by Actifrying parsnips, chantenay carrots, potatoes, and tender stem broccoli until cooked

Notes

1. This recipe is a vegetarian comfort food option with a total of 7.5 syns for slimming world followers

2. For a meat-based version, refer to the external source mentioned in the original text