Eggless Frittata and Frittatinis
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic, crushed
- 1 small onion, finely diced
- 1 pepper, finely diced
- handful spinach chopped
- 2 cups gran/chickpea flour
- 3 cups water
- 1/2 teaspoon sweet smoked paprika
- 1/4 teaspoon turmeric
Preparation
Preheat oven to 190°C
In a heavy bottomed pan, heat olive oil and cook onion and garlic for about 5 minutes, or until onion issoft and translucent
Then add bell pepper and cook for 5 minutes or until soft
Add spinach and parsley and cook for about 1-2 minutes until spinach is wilted
In a large bowl, whisk gram flour, turmeric, paprika, and water
Then add the veggie mixture and stir well (mixture will be very runny)
Grease a small muffin tin if making finger foods, or an oven proof frying pan if making a bigger version (I managed to do both with the mixture)
Pour in the mixture ensuring the veggies are evenly distributed
Bake for 20-25 minutes until mixture is set or an inserted toothpick/butter knife comes out clean
Allow to cool before serving or store in the fridge for about 3 days
