Vegetarian Katsu Nuggets and Fries
Ingredients
- 12 Vivera plant tenders
- Bag of Naked Glory roast readybites
- Beaten egg
- 60g Sainsbury's breadcrumbs
- 2 tablespoons hot curry powder
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- A little sweetener
- Salt
- Water
- 1 tablespoon curry powder
- Garlic
- Onion salt
- Ground ginger
- Sweetener
- Knorr vegetable stock pot
- 1 tablespoon cornflour
- 1 Laughing Cow extra light cheese triangle
Nuggets preparation
- Chopped plant tenders and roast readybites
Sauce
- Curry sauce components as listed
Preparation
Chop the plant tenders and roast readybites finely and mix together, then shape into nuggets
Dip the shaped nuggets in beaten egg
Coat the nuggets with a mixture of breadcrumbs, hot curry powder, ground ginger, garlic powder, sweetener, and salt
Spray the coated nuggets with oil and air-fry in a Tefal Actifry snack basket attachment until golden and crispy
For the curry sauce, combine water, curry powder, garlic, onion salt, ground ginger, sweetener, vegetable stock pot, cornflour, and cheese triangle in a pan
Heat the sauce mixture until thickened and well combined
Prepare any accompanying fries and salad as desired
Notes
This recipe makes 22 nuggets at just under a syn each, totaling 19 syns for the meal including sauce and salad
Syn values are based on Slimming World guidelines
