No-Bake Berry Energy Balls
Ingredients
- 250 g unfrosted or fresh berries (I use unfrosted & strained blackberries)
- 50 g cashew butter (or any other nut butter)
- 200 g oat flour
- 30 g stevia sugar
- 10 g desiccated coconut (optional)
Preparation
In a mixing bowl, mash the berries with a potato masher or a fork.
Add the cashew butter, and mix with a fork until the mixture is smooth and uniform.
Add the oat flour and stevia sugar, and mix again until the mixture is uniform and comes together. Use your hands to knead the dough until it comes together.
Using your hands, cleaned and dried, form about 12 balls by rolling dough in between your hands. Each ball should be about a tablespoon of dough.
Optional: roll each ball in desiccated coconut.
Store in a closed container for up to one week.
Notes
To unfreeze frozen mixed berries, place the 200 grams of frozen berries in a strainer and pour hot water on it. Then strain the berries until all water drains.
Use a blender or food processor to turn oats into oat flour. You can also make this recipe without blending oats into oat flour.
You can substitute stevia sugar with any other sugar.
