No-Sugar Fiber-Rich Gut-Healthy Granola
Ingredients
- 2 very ripe bananas
- 2 cups oats
- 1 cup mixed nuts (cashews, pistachios, and almonds)
- 1 cup mixed seeds (chia, sunflower, and linseed)
- 2 tablespoons runny peanut butter
- 2 teaspoons cinnamon
Preparation
Mash the bananas well to a pulp in a large bowl.
Add the rest of the ingredients and mix well.
Spread out flat on a baking tray.
Bake in the oven at 180°C (fan) for 15-20 minutes.
After 10 minutes, remove the tray, mix, and break up any large lumps.
At 15 minutes, mix again to break up any lumps.
Switch off the oven and open the door slightly and allow the mix to cool in the oven.
Serve with milk or yogurt.
Tips
Use ripe bananas for natural sweetness and added fiber instead of honey or coconut oil.
Serve with live yogurt for extra probiotics to support gut health and reduce bowel cancer risk.
