Quick Microwave Berry Jam with Chia Seeds

1. Put 1/2 cup of mixed frozen berries into a microwave-safe bowl.

2. Heat in the microwave for about 2 minutes to defrost and warm the berries.

3. Add 2 teaspoons of chia seeds and 2 teaspoons of date syrup or sweetener of choice.

4. Mix together thoroughly.

5. Allow to sit for 3-5 minutes to thicken.

6. Prepare a bowl of oats.

7. Top the oats with the berry jam and peanut butter.

8. Swirl them together.

9. Add banana slices on top.

Tips

1. Frozen fruit is often cheaper and picked at peak ripeness, making it highly nutritious.

2. Berries are rich in antioxidants and fiber, which can reduce inflammation and support heart health.