Vegan Tofu Scramble and Avocado Toast
Ingredients
Tofu scramble
- 2 tbsp of olive oil
- 1 clove of garlic
- 450g firm tofu
- 1/4 tsp turmeric
- 1 tsp cumin
- 1 tbsp nutritional yeast
- 1 tsp soy sauce
- Sea salt and black pepper to taste
- 10g flat leaf parsley leaves
Avocado toast
- 1 large ripe avocado
- 1 lemon
- Pinch curry powder
- Pinch cayenne pepper
- Pinch sea salt
- 2 slices of granary sourdough toast
- 100g Kale
- Pinch chilli flakes
- 1 tbsp extra virgin olive oil
Preparation
Heat olive oil in a pan over medium heat
Add minced garlic and sauté for 1-2 minutes until fragrant
Crumble the tofu and add to the pan, stirring to combine
Mix in turmeric, cumin, nutritional yeast, soy sauce, sea salt, and black pepper; cook for 5-7 minutes until heated through
Stir in chopped parsley and remove from heat
For the avocado toast: Mash avocado in a bowl with lemon juice, curry powder, cayenne pepper, and sea salt
Toast the sourdough bread until golden
In a separate pan, heat extra virgin olive oil over medium heat, add kale and chilli flakes, and sauté for 3-5 minutes until wilted
Spread the mashed avocado mixture on the toasted bread and top with sautéed kale
