Vegan Nourish Bowl with Sweet and Sour Chickpeas
Ingredients
Sweet and sour chickpeas
- 1 tbsp olive oil
- 1/2 large red onion, diced
- 2 cloves garlic, minced
- 1 can chickpeas, drained and rinsed
- 2 tbsp tamari
- 2 tbsp rice vinegar
- 1 tbsp tomato paste
- 1 tbsp maple syrup
- 2 tbsp water
- 1 tbsp cornstarch
Nourish bowl additions
- avocado
- cooked rice
- zucchini
- tomatoes
- cucumber
- hummus
- sesame seeds
- chilli flakes
Preparation
Heat the olive oil in a large pan over medium heat, then add the onion and garlic and cook for 2-3 minutes until softened.
Add the chickpeas, tamari, rice vinegar, tomato paste, maple syrup, water, and cornstarch, then cook for around 5 minutes until the sauce thickens.
Assemble the nourish bowl by combining the sweet and sour chickpeas with avocado, cooked rice, zucchini, tomatoes, cucumber, hummus, sesame seeds, and chilli flakes in a bowl.
Tips
This dish takes about 15 minutes to prepare and is ideal for a quick, delicious lunch.
