Pb&j Ice Cream Cups
Ingredients
- for the base:
- 50g dates (soaked in hot water)
- 25g oat flour
- 15g coconut flour
- 5g cacao powder
- 10g almond milk
- for the peanut butter cream:
- 75g cashews (soaked overnight)
- 100g coconut cream
- 30g peanut butter
- 1tbs maple syrup ▪️1tsp coconut oil
- for the berry top:
- 75g raspberries ▪️10g chia seeds
- 1tsp coconut oil
Preparation
Blend all the base ingredients together until a thick dough is formed
Scoop out and put into moulds (i used silicone muffin tray)
Press firmly and evenly and put in the fridge to set
Blend the peanut butter cream ingredients together and place on top of bases
Put in the freezer to set
Blend the ingredients for the top layer together and pour over set cream
Leave in the freezer to set
Store in the freezer and allow to thaw for 15/20 before eating
