Simple Banana Oat Bars
Ingredients
- 1-2 mashed bananas
- 100g oats
- 35ml maple syrup
- 10-15g protein powder
- 1 tsp cinnamon
Optional add-ins
- 1 tbsp crushed pumpkin seeds or other low FODMAP nuts, seeds, or vegan chocolate chips
Preparation
Mix all of the ingredients together, press into a tray and cook in the oven at 160 degrees for about 10 minutes or until golden.
Remove from oven and let the oat snack cool.
Mix a tablespoon of almond butter with a small amount of water until it reaches a runny consistency, then drizzle over the completely cooled slice.
Cut into squares and enjoy. This recipe provides about 10 servings.
Tips
The FODMAP content of bananas depends on ripeness; unripe bananas are low FODMAP and better for IBS.
You may tolerate up to one-third of a ripe banana on a low FODMAP diet.
