Simple Salmon and Vegetable Fish Pie

1. Defrost the frozen salmon.

2. Poach the salmon in soya milk.

3. Add a spoon of flour to thicken the mixture and stir in lots of vegetables.

4. Season with mixed herbs, fish sauce, mustard powder, and lemon juice.

5. Top the mixture with mashed potato and sprinkle with cheese.

6. Bake in the oven for 20 minutes at 180C Fan.

Tips

1. This dish provides omega-3 fatty acids which help with depression, anxiety, brain health, heart health by reducing blood pressure and triglycerides while increasing HDL cholesterol, lower inflammation, and aid some autoimmune conditions.

2. Plant sources of omega-3s include walnuts, chia seeds, and flaxseeds; consider a supplement if you do not eat fish.