Quick Berry Jam with Chia Seeds
Ingredients
- 1/2 cup frozen mixed berries
- 2 tsp chia seeds
- 1/2 tsp sweetener (optional)
Preparation
In a microwave safe dish, combine chia seeds, frozen mixed berries and sweetener.
Place in microwave for 1 minute and 30 seconds.
Once cooked through, stir, mash and allow to sit for 5-10 minutes to thicken.
You can do this step while you are waiting for your oats to cook or before cooking your oats.
