Refreshing Mango and Coconut Chia Pudding
Ingredients
- 1 cup diced mango
- 2 tbsp chia seeds
- 1 cup coconut milk
- 3-4 finely chopped mint leaves
Preparation
Soak chia seeds in coconut milk overnight in the refrigerator.
Serve with diced mango and finely chopped mint.
Health benefits
Mango and coconut combine beautifully for tropical flavor.
Mangoes are fat-free, sodium-free, cholesterol-free, and rich in minerals and vitamins, making them a superfood.
Coconuts contain fats primarily as medium chain saturated fatty acids, which have antiviral and antibacterial functions.