Build a Vegan Sandwich
Ingredients
Bread
- 2 slices whole grain bread
Spreads
- hummus
- guacamole
- tahini
- peanut butter
- mustard
- pesto
Proteins
- tofu
- tempeh
- mashed kidney beans
- veggie patties made from beans
Vegetables and fruits
- spinach
- arugula
- tomatoes
- cucumber slices
- red onions
Preparation
Toast 2 whole grain bread slices.
Choose your spread, such as hummus, guacamole, tahini, nut butters like peanut butter, mustard, or pesto.
Add your preferred protein source, for example tofu, tempeh, mashed kidney beans, or veggie patties made from beans.
Top it with vegetables and fruits if you like, such as dark leafy greens like spinach or arugula, tomatoes, cucumber slices, and red onions.
