Chocolate Overnight Oats Breakfast
Ingredients
- 1/3 C (40g) rolled oats
- 1 Tbsp (10g) chia seeds
- 1 Tbsp (10g) hemp seeds
- 1/2 - 1 Tbsp (4-7g) cacao powder*
- 1/4 tsp (1g) vanilla extract -optional, but recommended
- Tiny pinch of salt -optional, but recommended
- 2 tsp (12g) maple syrup
- 1/2 C + 2 Tbsp (150g) unsweetened plant milk (I use soy milk for extra protein)
Preparation
To a small bowl or glass jar, add the rolled oats, chia seeds, hemp seeds, and cacao powder, and stir to combine
Then add the vanilla extract (if using), salt (if using), maple syrup, and 1/4 C of the milk, and stir vigorously until smooth
Once smooth stir in the remaining plant milk
Cover the bowl or jar and refrigerate overnight
In the morning, remove the oats from the fridge, uncover them, and top with toppings of choice, such as fresh berries, banana, plant based yoghurt, peanut butter, and chocolate chips
Enjoy!
