Oatmeal Bowl with Seared Apples and Nuts

1. Cook the oats according to package instructions.

2. Slice the apples and pan-sear them in a pan until golden brown.

3. Assemble the bowl by combining the cooked oats with seared apple slices, pomegranate seeds, pecans, and a spoon of peanut butter.

Health notes

1. Oats are nutrient-dense and loaded with soluble fiber, essential minerals, and plant-based protein.

2. They contain avenanthramides, an antioxidant unique to oats that may help lower blood pressure by increasing nitric oxide production.

3. Oats also have beta-glucan, a soluble fiber that promotes healthy gut bacteria, reduces LDL cholesterol, and improves blood sugar and insulin response.

4. Oats are affordable, heart-healthy, and versatile with endless topping options for sweet or savory preparations.