Thick and Creamy Overnight Oats
Ingredients
- 1/2 cup gluten free oats
- 1 tablespoon chia seeds or 1 tablespoon ground flax seeds
- a pinch of salt
- 1 scoop protein powder of choice
- 1 cup milk of choice
- 1 teaspoon brewer's yeast (optional, for lactation)
Preparation
Combine all the ingredients in a container.
Soak overnight in the refrigerator.
In the morning, heat it up or eat it cold.
Tips
Add generous toppings to make the oats thick and creamy, ensuring they are not visible.
This recipe packs protein, complex carbs, and good fats for a nutritious start to the day.
