5-Ingredient Vegan Chickpea Flour Omelette
Ingredients
- 3 tablespoons chickpea flour
- 1/4 cup water
- 1/8 teaspoon black lava salt
- 1 tablespoon nutritional yeast (optional)
- 1/2 teaspoon seasonings of choice (optional)
Fillings
- 1 cup steamed spinach
- 1 tablespoon almond milk ricotta
Garnish
- Avocado (for rose)
Preparation
Whisk together chickpea flour, water, nutritional yeast, and seasonings.
Heat a non-stick skillet over medium low heat and spray lightly with water or oil. Pour chickpea mixture into skillet and give it a swirl to coat. Cover with lid.
Meanwhile, steam your spinach and make your avocado rose.
Check on your omelette after 3-4 minutes, and once it’s no longer wet on top, fold it in half, optionally filling with spinach and ricotta before folding.
Serve hot with avocado rose and hot sauce of choice.
Notes
This omelette is gluten-free, oil-free, and vegan, offering a healthy alternative to eggs with similar texture and flavor. It's rich in fiber and plant protein, and lower in sodium and cholesterol.
