Chai Spiced Bliss Balls
Ingredients
- 1 cup organic unsweetened desiccated coconut
- 1 cup favourite FODMAP-friendly nuts and seeds (I like pecans, walnuts, macadamias and sunflower seeds)
- 1/4 cup coconut or rice flour
- 3 tsp ground cinnamon
- 2 tsp ground ginger
- 1 tsp ground allspice
- 1 tsp vanilla powder (or pure vanilla extract)
- Pinch of Himalayan salt
- 1/4 cup extra virgin coconut oil, liquid consistency
- 2 x 20ml tablespoons rice malt syrup (leave it at room temp for a while as it’ll be easier to work with)
Preparation
Place the coconut and nuts/seeds in a food processor and process until you get fine crumbs. Add the flour, cinnamon, ginger, allspice and salt and process until combined.
Now come the wet ingredients: add the vanilla, coconut oil and rice malt syrup and process until the mixture comes together like a dough.
Roll the mixture into balls and allow to set in the fridge or freezer.
