No-Bake Caramel Bars with Nut Base
Ingredients
Nut base
- 100g cashews
- 20g coconut flakes
- 4 tablespoons coconut oil
- 80g oat flakes or oat flour
- 1 tablespoon water
Filling
- 2-3 tablespoons caramel sauce
Chocolate coating
- 70g dark chocolate
- 1 tablespoon coconut oil
Preparation
Finely mix the oat flakes and cashews in a stand mixer.
Then stir all the nut base ingredients together in a bowl.
Line a rectangular container with aluminum foil or plastic wrap and press the mixture in to 0.5 cm thick.
Spread the caramel sauce over the nut base, using about 2-3 tablespoons.
Place the container with the nut base and caramel sauce in the freezer.
Melt the chocolate in a double boiler and mix with 1 tablespoon coconut oil.
Spread the chocolate mixture over the caramel sauce as the final layer.
Freeze everything for at least 1 hour.
Remove from the container and cut into bars.
Tips
Serve cold for best results.
