Nutritious Ragi and Oat Porridge

1. Soak rolled oats overnight in water

2. In a pot, mix equal parts sprouted ragi flour and the soaked oats

3. Add water in a ratio of 4-5 times the volume of the dry mixture and cook over medium heat until the porridge thickens

4. Stir in cranberries, apricots, and sliced almonds while cooking until they soften

5. Add cardamom, vanilla, and fresh blueberries for flavor and continue cooking until well incorporated

6. Finish by stirring in a splash of coconut milk and heat through

7. Serve topped with mango, peanut butter, and hempnola

Notes

1. Carbs are essential for energy and should be balanced with proteins, fats, and fiber in meals

2. Oats provide fiber that aids digestion and promotes fullness, making this a better carb option compared to refined grains

3. Ensure a well-balanced diet to support bodily functions without cutting out carbs entirely