Easy Baked Chicken Meal Prep with Veggies

Ingredients

  • 1 piece of chicken
  • barbecue rub
  • onions
  • quinoa
  • tomatoes
  • zucchini
  • avocado oil
  • 1/2 avocado
  • red pepper flakes

Preparation

  1. Bake chicken with barbecue rub at 400°F for 35 minutes

  2. Caramelize onions

  3. Sauté zucchini in avocado oil

  4. Add tomatoes and 1/2 avocado with red pepper flakes

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