Parmo Kievs with Cheese Sauce
Ingredients
- 2 garlic kievs (Viva Vivera brand)
- salad (optional, as desired)
Cheese sauce
- 3 extra light cheese triangles (Laughing Cow)
- 150ml water
- 1 tablespoon cornflour
- garlic powder (to taste)
- onion salt (to taste)
Topping
- 15g Italian hard cheese (grated)
- 30g Double Gloucester cheese (grated)
Preparation
Oven cook the garlic kievs according to package instructions
For the cheese sauce, combine cheese triangles and water in a pan, stirring until the cheese melts
Mix cornflour with a little cold water to form a slurry, then add it to the bubbling cheese mixture and stir to thicken
Add garlic powder and onion salt to the sauce, adjusting to taste
Pour the cheese sauce over the cooked kievs
Top with the grated Italian hard cheese and Double Gloucester cheese
Return to the oven and bake for 6 minutes until the cheese is melted and bubbly
Tips
This dish totals 11 syns, making it a low-calorie option for slimming plans
Serve with salad for a balanced meal
