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Healthy Banana Protein Muffins with Oats

Name: Healthy Banana Protein Muffins with Oats
Ingredients: 1/2 cup Gf oats - blended into powder; 1/2 cup oats full (not blended); 1 large mashed banana (firm); 2 Scoops low FODMAP protein powder; 1/2 cup almond milk; 1 chia egg; 3 tbsp coconut oil; 2 tsp gf baking powder; 1 tsp cinnamon; 1/2 cup crushed walnuts

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Sharon (BPsyC, MNut, Fitness)

1288 recipes

Ingredients

1/2 cup Gf oats - blended into powder
1/2 cup oats full (not blended)
1 large mashed banana (firm)
2 Scoops low FODMAP protein powder
1/2 cup almond milk
1 chia egg
3 tbsp coconut oil
2 tsp gf baking powder
1 tsp cinnamon
1/2 cup crushed walnuts

Preparation

Choose firm bananas and mash them with a bit of warm water using a fork.
Combine all wet ingredients and all dry ingredients separately.
Slowly fold them together without overmixing; if the mixture is too dry, add a little more almond milk.
Bake in muffin liners for 20-25 minutes in a 180 degree fan forced oven.
Enjoy.

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