Nutritious Oatmeal Bowl with Fruits and Seeds

Ingredients

  • rolled oats
  • flax
  • chia seeds
  • cinnamon
  • hemp seeds
  • banana slices
  • blood orange
  • sun gold kiwis
  • maple syrup
  • coconut yogurt

Preparation

  1. Cook the rolled oats in water or milk until soft

  2. Mix in flax, chia seeds, cinnamon, and hemp seeds while cooking or after

  3. Add fresh banana slices, blood orange, and sun gold kiwis as toppings

  4. Drizzle with maple syrup and coconut yogurt for flavor

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