Nutritious Creamy Oatmeal for Busy Mornings

Ingredients

  • 1/2 cup fine oats
  • 1 tbsp almond flour
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • 1/2 cup water
  • 1 cup unsweetened almond milk
  • 1/2 tsp cinnamon
  • Pinch of Himalayan salt

Preparation

  1. In the evening, add all ingredients to a saucepan and cook on gentle heat until thick and creamy.

  2. Prepare a small bowl with a smooth surface by passing the inside under cold water to prevent sticking. Transfer the cooked oatmeal to the bowl, use a spoon to make the surface even, let it cool, then put it in the fridge overnight.

  3. In the morning, gently run a knife around the edges, turn the bowl upside down over a plate, add desired toppings like nuts or berries, and enjoy.

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