Peanut Butter Honey French Toast

Ingredients

  • 1/2 cup Lifeway Natural Kefir
  • 1/2 cup unsweetened almond milk
  • 2 eggs
  • 2 egg whites
  • 1/2 tablespoon cinnamon
  • 2 tablespoons peanut butter powder
  • 2 tablespoons honey
  • 1 teaspoon vanilla
  • sourdough bread (for 5-6 slices)
  • ghee or butter (for cooking)
  • bananas (for topping)
  • peanut butter (for topping)

Preparation

  1. In a bowl, mix together the ingredients.

  2. Whisk the mixture until well combined.

  3. Soak the sourdough bread slices in the mixture.

  4. Cook the soaked bread in a skillet with ghee or butter for a few minutes on each side.

  5. Top the French toast with sliced bananas and peanut butter.

Tips

  1. This recipe makes 5-6 slices of French toast.

  2. Using sourdough bread can improve digestibility due to fermentation.

  3. Kefir adds probiotics and is up to 99% lactose-free, making it easier to digest.

  4. Incorporate kefir as a way to add gut-healthy bacteria without supplements.

  5. Peanut butter and honey enhance flavor, though they offer limited health benefits.

  6. Consider sharing portions to manage intake, as the full stack may be large.

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