Spiced Skillet Pumpkin Banana Pancake
Ingredients
- 1/2 cup of oven baked or cooked pumpkin (if you don’t have pumpkins you can use more bananas instead)
- 2 very ripe small bananas
- 1/2 cup of cashew milk (or other milk)
- 1/2 cup amaranth flour
- 2 tsp of @steenbergsltd Lebkuchen spice
- 2 Tbs of maple syrup (or just 1 tsp if you use bananas instead of pumpkins)
- 1 tsp of vanilla extract
- Pinch of Himalayan salt
Sauce
- 1 Tbs of @afyauk baobab powder
- 2 Tbs of @sunitafinefoods Tahini
- 2 Tbs of @picspeanutbutter
- 1/3 tsp of @steenbergsltd Himalayan salt
- 2 tsp of @steenbergsltd Lebkuchen spice
- 3 Tbs of cashew milk
- 2 Tbs of date syrup
- 1 tsp of vanilla extract
Preparation
Mix the pancake ingredients to form a batter.
Heat a skillet with a bit of coconut oil and cook the batter on the stove for 3-4 minutes.
Preheat the oven to 250°C, then transfer the skillet to the oven and bake for 5 minutes.
Reduce the oven temperature to 200°C and bake for an additional 15 minutes.
Whisk all sauce ingredients together until smooth and well combined.
Notes
If pumpkin is unavailable, substitute with additional bananas and reduce maple syrup to 1 teaspoon.