Chocolate Biscuit Baked Oats
Ingredients
- 50g oat flour
- 30g low FODMAP chocolate-flavoured protein
- 1 tbs milled flaxseed
- 1/2 banana (firm), mashed
- 150ml almond milk
- 1/2 tsp baking powder
Preparation
Mix all ingredients together.
Pour the mixture into a greased ramekin, drizzle with your favorite nut butter in the middle, and top with your favorite low FODMAP cookie.
Bake for 15-20 minutes at 165 degrees Celsius.
Notes
Soak oats in filtered water for at least a few hours before use to aid digestion and nutrient absorption.
When purchasing oats, look for organic, wheat-free varieties to ensure health benefits.
Limit servings to 1/2 cup at a time, as it may cause bloating for those with IBS.
