Asparagus Quinoa Bowl with Tofu

1. Cook the quinoa according to package instructions.

2. Fry the tofu in a pan until browned.

3. Fry the asparagus until tender.

4. Chop the spring onions, red beet, and radishes.

5. Assemble all ingredients in a bowl and serve.

Tips

1. Use fresh asparagus from Austria for enhanced flavor and health benefits.

2. This bowl provides complex carbohydrates, protein, and a high dose of vitamin C.