Vegan Air-Fried Buddha Bowl
Ingredients
- Kale and cabbage mix
- Bell pepper
- Chickpeas
- Sweet potato
- Asparagus
- Tofu
- Avocado
- Tahini
- Sesame seeds
Preparation
Air-fry sweet potato and asparagus until tender.
Fry tofu until golden brown.
Prepare kale, cabbage mix, bell pepper, and chickpeas as desired, such as raw or lightly cooked.
Assemble all ingredients in a bowl.
Drizzle with tahini and sprinkle sesame seeds.
Tips
Opt for calcium-set tofu to boost calcium intake.
Incorporate sesame seeds and tahini for added calcium in a plant-based diet.
Ensure sufficient vitamin D from fortified foods or supplements to support calcium absorption.
