Single Serve Baked Oats
Ingredients
- 1/3 cup rolled oats (can sub for quick/instant oats)
- 1/2 tsp baking powder
- 1 tsp ground flax seed or chia seeds
- pinch of salt
- pinch of cinnamon
- 1 tbsp apple sauce
- 3 tbsp unsweetened soy milk (any plant milk works)
Preparation
Set oven to 350F
Add oats, seeds, spice and baking powder in a food processor and roughly chop oats
Alternatively you can skip the food processor and use quick oats
In a ramekin, add oat mixture, syrup, apple sauce and milky stir to combine and place in the oven
Bake for at least 10 minutes and allow to slightly cool before eating
Top with your favorite fruit and nut butters for added satiety
