Delicious Healthy Ginger Oatmeal for Breakfast
Ingredients
- 1/2 cup quick oats
- 1 tablespoon ground flax seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ginger powder or 1/2 teaspoon fresh ginger
- Pinch of salt to taste
- 1 mashed banana
- 1 cup unsweetened almond milk
Preparation
Add all ingredients to a saucepan and bring to a simmer.
Stir and cook on low heat for about 3 minutes until thickened.
Pour into a bowl and top with desired toppings such as blackberries, banana, kefir, pepitas, and cacao nibs.
Note: This oatmeal is high in fiber and soluble fiber, which can help lower cholesterol. Focus on fiber-rich plant foods like whole grains, fruits, and vegetables for added heart health benefits.
