Healthy Beet Hummus Snack Idea

1. Blend chickpeas with grated beets.

2. Add lemon, 3 cloves of garlic, and a little paprika.

3. Optionally add tahini to keep fats low.

Health benefits

1. Note that 1 tablespoon provides about 35 kcal and 1.6 grams of protein.

2. Beetroot increases nitric oxide due to high nitrate content, improving endothelial function and potentially reducing hypertension.

3. It offers antioxidants and anti-inflammatory effects from betalain pigments, reducing oxidative stress.

4. Bioavailability studies suggest nearly 100% absorption of nitrates, making it cardio-protective.

5. Adding beets to hummus is safe and beneficial, though research is ongoing.