Healthy Granola and Parfait Breakfast
Ingredients
- 250 grams thin oats (ready to cook)
- 250 grams rolled oats
- Cashews, sliced almonds, walnuts, pumpkin seeds, black raisins, dry cranberries
- 1/2 cup coconut oil
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 2 teaspoons cinnamon powder (optional)
- 1 teaspoon vanilla essence
- 1 tablespoon roasted peanuts
- Salt to taste
- Yogurt (for making parfait)
- Chopped apples or other fruits
Preparation
Preheat oven to 180 degrees Celsius
Take a baking tray and add 250 grams of thin ready-to-cook oats
Add 250 grams of rolled oats and cook for 10 minutes at 180 degrees Celsius
Take a small baking tray, add dry fruits such as cashews, sliced almonds, and walnuts, and bake it along with the oats
To make the syrup, take a mixing bowl and add 1/2 cup coconut oil or any other odorless oil
Add 2 tablespoons honey (maple syrup is optional)
Add 2 tablespoons brown sugar (or use 1/4 cup white sugar if preferred)
Add 2 teaspoons cinnamon powder (optional)
Add 1 teaspoon vanilla essence
Add salt to taste, mix well, and warm it on the stove
Take a mixing bowl and add the roasted dry fruits
Add 1 tablespoon roasted peanuts
Add pumpkin seeds
Add black raisins
Add dry cranberries
Add the roasted oats
Pour in the syrup mixture and mix everything well
Take a baking tray, place parchment paper on it, and spread the mixture in a thick layer
Bake in the oven for 35-40 minutes at 180 degrees Celsius
Check every 10 minutes, remove the tray, and stir to ensure even cooking
Remove the tray from the oven and let the granola cool to room temperature
To make the parfait, take a Martini glass
Add some yogurt to the glass
Add a layer of granola
Add some chopped apples or other fruits
Add more granola and yogurt
Top with a spoonful of granola in the middle, add chopped apples, and garnish with a mint leaf
